If there is only one training session, Messi likes going home and having a nap before picking the kids up. Leo revealed in an earlier interview that he prefers to fall asleep with the TV on as the noise relaxes him.

What does Messi do when he wakes up?

Leo Messi gets up at 6 o'clock. Then he have breakfast, he eats some toasts and cereals accompanied of orange juice. Later he gets dressed and he brush his teeth. And later he go to practice football with the team.

How many hours does Messi train in a day?

When training, he primarily focuses on three key factors: speed, strength, and stretching. In fact, it's been reported that he stretches for over an hour every day during the La Liga season. Not only does this method keep his muscles spry and optimal, but it boosts Messi's performance during gameplay.