To review, here's a quick snapshot of an ultramarathon training schedule:
- 6 Months From Race Day. One long run a week. ...
- 4 months from Race Day. Continue with several easy runs and one long run per week. ...
- 2 months from Race Day. Add in trail runs if racing on a trail. ...
- 7 to 14 Days before Race Day: Taper.
Can anyone train for an ultramarathon?
Running extra-long distances to train for an ultra isn't necessary. I worked on back-to-back runs of 10 to 15 miles maximum, whereas my training partner ran longer (around 20 miles), but he didn't run long on consecutive days. Both are effective at increasing your ability to run long distance.
How does an ultramarathon runner prepare?
The Preparation
- Enter and pay for your ultra. ...
- Lose weight. ...
- Do back-to-back long runs once a week. ...
- Practice your nutrition during training and find out what works best for you. ...
- Practice running efficiently, with as little wasted motion as possible. ...
- Find socks, clothes and shoes that you love for training and racing.
