In cooking and gastronomy, duck or duckling is the meat of several species of bird in the family Anatidae, found in both fresh and salt water. Duck is eaten in many cuisines around the world. It is a high-fat, high-protein meat rich in iron.

Is duck high in protein?

Duck meat is an excellent source of protein. Protein keeps us healthy by building and repairing our muscles, skin and blood. Duck meat is an excellent source of iron, providing 50% of the iron we need in a day.

Is duck higher in protein than chicken?

Without a doubt, duck is high on protein and iron just like chicken. However, it is also rich in other nutrients like niacin and selenium. Both of these provide powerful boosts to your immune system.