Swimmers are notorious for having broad shoulders and a rounded posture. The muscles in the shoulder and upper back are hypertrophied from repetitive motion. This additional muscle mass contributes to excessive curvature in the spine and a weak core exposes the lower back to more strain.
Does swimming make your shoulders more broad?
Swimming can broaden the shoulders, but only to a certain degree. Much of a person's shoulder width is determined by their bone structure, not their shoulder muscle. Even if the shoulders do grow in response to swimming, this transformation is typically only seen in competitive swimmers.
How do you get rid of broad shoulders in swimming?
How To Get Rid Of Broad Shoulders: Tweaking Your Fitness Routine In The Right Direction
- Reduce Your Calorie Intake.
- Eat More Fruits And Veggies.
- Reduce Your Consumption Of Added Sugars, And Processed Foods.
- Eat Up Healthy Fats.
