The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
Which direction do you sleep better?
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.
Which side is better to sleep on east or west?
According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west.
