Deadlifts work the following muscles: Glutes. Hamstrings. Hip flexors.

What do deadlifts work the most?

“Deadlifting is a compound movement meaning it works a lot of muscles, but they mainly target the posterior chain – the back side of the body – including your glutes, hamstrings and back.

Do deadlifts actually build muscle?

But, deadlifts can help you build more muscle, increase strength, enhance your posture, and even improve athleticism.