Any exercise that involves the use of your abdominal and back muscles in a coordinated fashion counts as a core workout. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen a lot of muscles, including your core muscles.
What is a good workout for the core?
Include these core exercises in your next ab workout!
- Hollowman. I learned this move from Jillian Michaels. ...
- High Plank. This is my absolute favorite core exercise of all time. ...
- Bridge. Previous Next. ...
- Superman pull. This move really targets the low back. ...
- V-ups. ...
- V-sit. ...
- Plank knee crosses. ...
- Leg raises.
What are 5 core exercises?
Here are our top 5 core exercises!
- Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel. ...
- Reverse crunch. ...
- Bird Dog Crunch. ...
- Bicycle Crunch – Sitting. ...
- Glute Bridge.
