Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Are bagels fattening?

Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

Will eating bagels make you fat?

Increased consumption over time can lead to weight gain.

"Eating too many bagels with about 500 calories each vs. 80 calories for one slice of bread can lead to overeating and ultimately weight gain," Amador said. "This would happen over time, depending on how many bagels you are eating and the size of the bagels."