7 Signs You Need Orthotics
- You have foot pain or swelling. ...
- You have sharp heel pain. ...
- You have a flat foot or high arch. ...
- You're having problems with balance or are falling over. ...
- Your shoes are wearing unevenly. ...
- You've had a lower limb injury. ...
- You have diabetic foot complications.
When should I get new insoles?
With normal use, you can expect your insoles to last about 6 months, but this varies depending on factors such as intensity of use (i.e., running vs. everyday activities) and foot structure. For serious runners, you may need new insoles every 3-4 months instead.
When should I get orthotics?
You Have No Arch or a High Arch in Your Foot – If you have very high or low arches, regular shoes may not provide your feet the support they need. Orthotics can help provide the support that your regular shoes don't. You Have Severe Pain in Your Foot or Heel – While this may sound obvious, many people avoid foot pain.
