She recommends you soak the amaranth at least 8 hours (up to 24) to unlock the nutrients and to help it aid in digestion. I simply measured out the amaranth and stuck it in water the night before (I found a small pan with a tight fitting lid worked well to drain and rinse it the next morning.)
How do I make my amaranth more digestible?
Like all grains, it's best to soak it before cooking for at least 8 hours, this allows grains to release its inherent nutrients, making it also more digestible.
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- Soak amaranth overnight in cold water. ...
- Place rinsed amaranth in a pot with milk and water. ...
- Remove from the heat, cover and let rest for 10 minutes.
How do you consume amaranth?
Here are a few easy ways to enjoy this nutritious grain:
- Add amaranth to smoothies to boost the fiber and protein content.
- Use it in dishes in place of pasta, rice or couscous.
- Mix it into soups or stews to add thickness.
- Make it into a breakfast cereal by stirring in fruit, nuts or cinnamon.
