When you're in the mountains to ski, hike, or just take in the view, you could get head pain from something called an altitude headache. It's a symptom of altitude sickness, which happens when you go to higher elevations. The problem usually starts when you're 8,500 feet above sea level.
What does an altitude headache feel like?
AMS headache is usually intense, throbbing and is either generalized or in the forehead. It develops within six hours to four days of arrival at high altitude and can last for up to five days. The headache often worsens with exertion, coughing, straining or lying flat.
How do you treat altitude headaches?
Treating altitude sickness
- stop and rest where you are.
- do not go any higher for at least 24 to 48 hours.
- if you have a headache, take ibuprofen or paracetamol.
- if you feel sick, take an anti-sickness medicine, such as promethazine.
- make sure you're drinking enough water.
- do not smoke, drink alcohol, or exercise.
