Those who practice transcendental meditation may experience a decrease in stress and anxiety within minutes. As with other forms of meditation, long-term practice can lead to even more positive changes, including resilience to stress, lower overall anxiety, and even greater life satisfaction.

Is Vedic Meditation the same as TM?

Sometimes known as Transcendental Meditation, the Vedic technique has been practiced for more than 5,000 years and has its origins in ancient India. "Vedic Meditation is a simple, natural and completely effortless technique practiced while sitting comfortably with eyes closed," explains Vedic teacher Gary Gorrow.

What are the benefits of Vedic Meditation?

Vedic meditation nurtures a healthy nervous system. It activates your parasympathetic nervous system, the part of your body that governs relaxation and rejuvenation. Additionally, it helps to reduce stress chemicals that accumulate in your body, and allows a deeper, more restful sleep.