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What Does It Mean When Someone Dissociates?

David Miller • • 6 min read
What Does It Mean When Someone Dissociates?

Dissociation is a mental process of disconnecting from one's thoughts, feelings, memories or sense of identity. The dissociative disorders

dissociative disorders
Dissociative disorders (DD) are conditions that involve disruptions or breakdowns of memory, awareness, identity, or perception. People with dissociative disorders use dissociation as a defense mechanism, pathologically and involuntarily. The individual suffers these dissociations to protect themselves.
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that need professional treatment include dissociative amnesia, dissociative fugue, depersonalisation disorder and dissociative identity disorder.

Is it normal to dissociate?

Dissociation may be a normal phenomenon, but like everything in life, all in moderation. For some, dissociation becomes the main coping mechanism they use to deal with the effects of a trauma response in anxiety disorders, such as PTSD, or other disorders, such as depression.

Is it bad to dissociate?

Too much dissociating can slow or prevent recovery from the impact of trauma or PTSD. Dissociation can become a problem in itself. Blanking out interferes with doing well at school. It can lead to passively going along in risky situations.

David Miller
Author

David Miller

David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.