How to use eleuthero
- take between 300- and 1,200-mg daily, not exceeding 3- to 6-grams.
- take in the morning to avoid disrupting the sleep cycle.
- take doses between meals.
- take the supplement for no more than 6 weeks continuously followed by at least a 2-3 week break.
Is eleuthero good for anxiety?
An animal study reported promising immune-boosting properties. Another study found that eleuthero may help regulate blood sugar. As for its impacts on stress, anxiety, and depression, a 2013 study found taking the herb resulted in little improvement.
Is eleuthero an anti inflammatory?
#5: Eleuthero Reduces Inflammation
Eleuthero has also been found to be associated with reduced expression of COX-2, thus making it a promising agent for preventing inflammation. It also reduces the excess mast cell activity associated with allergic inflammation.
