Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.
What are benefits of Tabata?
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.
...
Tabata
...
Tabata
- boosts metabolism.
- is time-efficient.
- boosts aerobic and anaerobic fitness levels.
- increases lean muscle mass.
- raises heart rate.
Is Tabata really effective?
The chain claims the Tabata method has been "scientifically proven to be the most effective way to increase both aerobic and anaerobic fitness". Its website cites tests using the system which it says increased VO2 max – the maximum rate of oxygen consumption during exercise – by 13% in six weeks.
