Lactose-free milk is made by adding lactase to regular milk, breaking down lactose into simple sugars that are easier to digest. Though it's slightly sweeter, it can be a good alternative for people with lactose intolerance.

How are lactase pills made?

Most lactase supplements are made from a compound called beta-galactosidase derived from the fermentation of the fungi Aspergillus niger or Aspergillus oryzae. Beta-galactosidase is often included in broad-spectrum digestive enzyme supplements, including vegan-friendly products like VeganZyme.

Does LACTAID milk come from cows?

Lactaid is made from cow's milk with lactose removed with the addition of the lactase enzyme. ... Drinking Lactaid instead of regular cow milk prevents the symptoms of lactose intolerance, including cramping, bloating, gas and diarrhea. Lactaid also makes ice cream and some cheese products, according to its website.