Although hypomania is not as severe as mania, it can also be dangerous and have negative effects on a person's overall well-being. One study found that people were more likely to engage in risky behavior during hypomanic episodes.

Is hypomania bad for your health?

If you're experiencing hypomania, your energy level is higher than normal, but it's not as extreme as in mania. Other people will notice if you have hypomania. It causes problems in your life, but not to the extent that mania can. If you have hypomania, you won't need to be hospitalized for it.

Is hypomania severe?

Topic Overview. Hypomanic episodes can occur in people who have mood disorders. Hypomanic episodes are less severe than manic episodes, although a hypomanic episode can still interfere with your ability to function properly.