How to relieve itchy skin
- Apply a cold, wet cloth or ice pack to the skin that itches. Do this for about five to 10 minutes or until the itch subsides.
- Take an oatmeal bath. ...
- Moisturize your skin. ...
- Apply topical anesthetics that contain pramoxine.
- Apply cooling agents, such as menthol or calamine.
How do I stop uncontrollable itching?
For temporary relief of itching, try these self-care measures:
- Avoid items or situations that cause you to itch. ...
- Moisturize daily. ...
- Treat the scalp. ...
- Reduce stress or anxiety. ...
- Try over-the-counter oral allergy medicine. ...
- Use a humidifier. ...
- Use creams, lotions or gels that soothe and cool the skin. ...
- Avoid scratching.
How can I stop itching at night?
If your skin itches at night, here are a few triggers to avoid:
- Don't go to bed in anything itchy. ...
- Keep the temperature in your room cool — around 60 to 65°F. ...
- Avoid caffeine and alcohol before bed. ...
- Don't use any cosmetics, perfumed creams, scented soaps, or other products that might irritate your skin.
- Don't scratch!
