Caffeine stimulates the release of dopamine, which leads to an elevation in positive feelings and hence it can help with your meditation session. Sometimes, in the mornings, when we try meditating, we feel groggy and tired, which makes it more difficult and less beneficial.

Is it OK to drink coffee before meditation?

But as a general rule, abstaining from mind-altering substances (for example, coffee, alcohol, tobacco, marijuana, and other recreational drugs) before meditating is best.

Does coffee make it harder to meditate?

Excess consumption of caffeine can cause you restlessness, stress and even anxiety. Whereas, in case of meditation the brain activity slows down and as a result, you feel more calm and relaxed.