Contemplation Practice is about openly, honestly and lovingly taking a good look, as much at reality, as we can possibly handle at any given point in time, without having to get the defences of your mind out of the way. 21 ways to practice contemplation will show you how to heal and then transform your life.

What are examples of contemplative practices?

Common forms include meditation (e.g., transcendental meditation, contemplative meditation, breathing meditation), mindfulness, Tai Chi/Qigong, yoga and prayer, often practiced twenty minutes or more, once or twice daily, but can extend into daily life as well.

What are the benefits of contemplation?

The benefits of contemplation

Contemplation calms our mind and spirit. Thus, it can help us relieve worries and stress. It also leaves room for our mind to wander and then to focus again. This helps us clarify our thoughts and have new ideas.