Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

Why are shallots good for you?

Shallots are particularly rich in minerals, vitamins and trace elements. They also contain phosphorus, potassium, magnesium, manganese, iron and copper. They are rich in vitamin B6 (pyridoxine), which plays an important role in the functioning of the nervous and immune systems.

Are shallots as healthy as onions?

Although onions contain fewer calories in the same serving size, shallots are higher in many essential nutrients. In particular, shallots contain a higher amount of fiber and are rich in vitamin B6, manganese, copper, folate, and vitamin C.