Mountain Dew Kickstart is an amazing energy drink with great flavor and effects, but how do we know if it's good for us or not? In short, Mountain Dew Kickstart isn't bad for you as long as you consume it in moderation, although I still recommend having it only when you really need that boost.
Are kickstart drinks bad for you?
Fructose, the main sweetener in Kickstart, has been linked to insulin resistance, type 2 diabetes, obesity, fatty liver disease, and metabolic syndrome. Another study has shown that added sugars can lead to obesity and type 2 diabetes, fructose might be the worst of these added sugars.
What are the side effects of kickstart?
The most common side effects included:
- Insomnia.
- "Jittery"
- Heart palpitations.
- Abdominal pain.
- Nausea, vomiting, or diarrhea.
- Headache.
- Chest pain.
- Labored breathing.
