Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts.
How much delay is normal in periods?
A period that starts between one and four days earlier or later than expected is considered normal. Most periods last between three and five days, but a period anywhere between three and seven days long is also considered normal.
What to eat if period is not coming?
7 foods to eat if you have irregular periods
- Ginger. Ginger is very beneficial for your health. ...
- Unripe papaya. You can regulate your periods by adding unripe papaya to your diet! ...
- Cinnamon. Love the taste of cinnamon? ...
- Aloe vera. ...
- Turmeric. ...
- Pineapple. ...
- Parsley.