Although not as luxurious, using a foam roller is considered a form of self-massage and can produce many of the same benefits. ... Popular thought is that foam rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow and reduces tissue tension, leading to improved recovery and performance.

What happens if you foam roll every day?

Users should understand that it may take several sessions of SMR to free stubborn adhesions and that overworking an area can result in severe muscle soreness and even bruising although mild soreness is not uncommon. Avoid rolling areas that are still sore from a previous SMR session – wait a day before repeating.

Is foam rolling ever bad?

Foam rolling is generally considered safe to do if you experience muscle tightness or regularly exercise. But avoid foam rolling if you have a serious injury such as a muscle tear or break, unless your doctor or a physical therapist has cleared you first.