After training for 10-20 minutes a day for 10-30 days, Headspace users reduced their mind-wandering, boosted their positive emotions, reduced their symptoms of depression, and became kinder and less aggressive compared to other app users.

Does Headspace actually work?

The app works for all iOS and Android users. The content on their website is accessible and free for everyone. The app can give you daily nudges or reminders to practice.

Is the Headspace app effective?

How effective is Headspace? Headspace says research has shown that the app can effectively boost focus and happiness and help people feel less stressed. ... And experts praise Headspace for collecting data to evaluate the app's efficacy, Isselbacher reports.