People who drink whole milk tend to weigh less. There is no evidence that drinking whole milk instead of skim will make you gain weight.

Can full cream milk make you gain weight?

We now know that this isn't the case. The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening. But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain.

Can you drink full cream milk diet?

All types of milk (including full cream) are recommended every day as part of a balanced diet. Milk, yoghurt and cheese are rich sources of calcium and other minerals, protein, and vitamins, including B12.