A half of a cup of red cabbage juice is packed with 152 milligrams of vitamin C, which is 100 percent of the recommended daily intake. ... Those anthocyanins that give this cabbage its color are rich in antioxidants and are quite abundant in this red vegetable. In fact, there are 36 types of anthocyanins in red cabbage.

Is it good to juice red cabbage?

This versatile vegetable can be eaten raw or steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.

How do you make red cabbage juice?

Chop up several red cabbage leaves. Place the leaves in a blender and add 200 mL water. Blend the mixture and then pour it through the strainer into the large beaker or container. The red cabbage juice indicator is now ready for use.