In addition to fluoridated water, good oral hygiene can help prevent tooth decay:
- Brush twice a day with a fluoride toothpaste.
- Clean between your teeth daily with floss or interdental cleaner.
- Eat nutritious and balanced meals and limit snacking.
- Visit your dentist regularly for professional cleanings and oral examination.
Can we prevent tooth decay?
To prevent tooth decay: Brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed. Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush.
How can you prevent tooth decay naturally?
The following home remedies might help prevent cavities or treat “pre-cavities” by remineralizing weakened areas of your enamel before a cavity develops:
- Sugar-free gum. ...
- Vitamin D. ...
- Brush with fluoride toothpaste. ...
- Cut out sugary foods. ...
- Oil pulling. ...
- Licorice root.
