Avoid cheese if you're constipated. Cheese has little to no fiber, and is full of fat and can cause or worsen constipation. In addition, dairy products contain lactose and those who are intolerant may find they have additional bloating when they eat cheese.

Is cheese making me constipated?

In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated.

What foods make you constipated fast?