So, should you strength train while cutting? Yes, strength training during a cutting phase is critical to maintaining as much lean muscle mass as you can during this lower-calorie phase. The more muscle mass you can maintain, the lower your body fat gets as you drop weight.

Should you strength train when trying to lose weight?

It's really pretty simple: Weight training builds muscle, and muscle burns more calories than fat-up to three times more, according to some estimates. ... And studies show strength training is one of the best ways to do it. All of this is very good news if you're trying to lose weight.

How often should you strength train to lose weight?

Strength training for weight loss: 2 to 3 days a week

Shoot for 2 to 3 days a week of strength training. For best results, include full-body workouts that use compound exercises (those that work multiple muscles at once).