It can also impact your weight loss efforts. “Vitamin C catalyses fat molecules to generate energy. Too little of Vitamin C can increase fat reserves and waist circumference.

Does vitamin C make you gain weight?

Weight Gain

Early research has found a link between low levels of vitamin C and higher amounts of body fat, especially belly fat.

Does ascorbic acid make you lose weight?

Vitamin C assists with weight loss

Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.