One of the most important functions of glutamine is its role in the immune system. It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells ( 14 ). However, its blood levels can decrease due to major injuries, burns or surgeries ( 15 , 16 ).

When should I take glutamine?

The best time to consume Glutamine supplement is post workout, usually 30minutes within the workout. There is nutrient timing post the workout session, where the ability of body to absorb nutrients increases. When you consume Glutamine post your workout it helps in muscle protein synthesis.

What is glutamine and its benefits?

Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including: Making proteins for muscle tissue. Fueling cells that protect our intestines. Supporting immune system cells.