Caffeinated foods and beverages. When you think of foods and drinks that give you immediate energy, coffee and other caffeinated products may come to mind. This is because caffeine is a central nervous system stimulant, meaning it increases feelings of alertness and makes you feel more awake and energized ( 2 ).
What are things that keep you awake?
6 Foods That Keep You Awake at Night
- Caffeinated foods and beverages. When you think of foods and drinks that give you immediate energy, coffee and other caffeinated products may come to mind. ...
- Spicy foods. ...
- High glycemic index foods and added sugar. ...
- Fatty foods. ...
- Fast food and other ultra-processed foods. ...
- Alcoholic drinks.
What things keep you awake at night?
Caffeine and related chemicals—which are not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—are one of the most common culprits that keep people from falling asleep easily and sleeping ...
