Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.

Are pumpkin seeds hard on your stomach?

Risks of eating pumpkin seed shells

That's because fiber-rich seeds may exacerbate intestinal inflammation and cause stomach upset, diarrhea, pain, bloating, and other symptoms ( 6 ). Since pumpkin seeds are so small, they can also be easy to overeat.

How many pumpkin seeds should I eat in a day?

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.