Studies show that an afternoon nap is great for adults, too. There's no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.
What is daytime napping?
A nap is a short period of sleep, usually taken during the day. One-third1 of American adults nap. Many swear by napping as an effective way to relax and recharge, while others find naps unhelpful and disruptive to their sleep.
What are the benefits of napping during the day?
What are the benefits of napping?
- Relaxation.
- Reduced fatigue.
- Increased alertness.
- Improved mood.
- Improved performance, including quicker reaction time and better memory.
