Just like parallel dips, make sure you get all the way down when you dip on a straight bar. You should aim to touch your chest to the bar and achieve the same 90-degree angle outside of your elbows at the bottom of each rep.

What do straight bar dips do?

Straight Bar Dips – How to do a Straight Bar Dip Properly. As a compound, bodyweight exercise (targeting multiple muscle groups at the same time), dips focus on strengthening your chest, shoulders, back, triceps, and abdominals.

Are straight bar dips harder than parallel?

Straight Bar Dips

One of the more challenging dip variations, the straight bar dip, is also one of the most specific precursors to the muscle-up. ... When you do a parallel bar dip, you dip in between the bars, but when you dip on a straight bar, your body must move around the bar.