Self-criticism is typically experienced as negative internal thoughts about one's self or, more specifically, about one's behaviors or attributes. When self-critical thoughts apply broadly rather than focus on a particular behavior, they may be more likely to impact well-being negatively.

Is being self-critical a bad thing?

Self-criticism is healthy because it helps us to achieve greater things in life. Self-criticism – re-examining oneself and one's behavior, is important and useful, because it gives a better insight into the possible and necessary changes as well as achievements that can be reached.

What are some examples of self-criticism?

Some self-critical thoughts are harder to manage than others. For example, “I am ugly.” “I'm not good enough for x.” “I am a terrible person.” “I will always be alone.” “I am a failure.” For these kinds of thoughts, it may be helpful to think about whether they serve a real purpose for you.