Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind. Many people find that using a mantra can boost awareness and improve concentration.

What are mantras used for?

A mantra is traditionally a short sound, word or even phrase spoken in Sanskrit and used for meditation purposes. It's uttered in repetition to help keep our mind and body focused on the moment.

Is it OK to chant mantras?

Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body. Mantras has many psychological benefits. It can improve attention and change your mood.