Even so, they should still be limited to 10 grams a day to prevent gastrointestinal side effects such as flatulence.

When should I take maltodextrin?

Maltodextrin is a great supplement that's going to improve your endurance, recovery, and performance when consumed around your workouts. It's something that fits into that pre-workout, intra-workout, and post-workout slot! Combine it with a protein powder and you'll take things to an even higher level!

Can maltodextrin cause weight gain?

May cause weight gain.

Maltodextrin is a simple carbohydrate that provides you with no nutritional value. Consuming it in high amounts can lead to weight gain.