Very high in protein, vitamins, and minerals, Surmai or King Mackerel is indeed the king fish of the Indian ocean.
Is Surmai and King Fish same?
This popular sea fish is considered as quite a delicacy and excellent table fare in most parts of India. In menu cards, it goes by the name of King Fish. ... Packed with Omega-3 fatty acids, Surmai is one of the healthiest fishes available.
Which Surmai fish best?
The 8 healthiest fish that Zumpano recommends:
- Salmon. The flesh of this oily fish has a characteristic orange to red color. ...
- Mackerel. Another oily fish, mackerel is a rich source of omega-3 fatty acids, vitamin D, magnesium, and phosphorus. ...
- Herring. ...
- Tuna. ...
- Lake trout. ...
- Freshwater whitefish. ...
- Halibut. ...
- Bass.
