One study suggested that consuming high levels of sugar can cause changes to your blood markers in as little as 10 weeks. High levels of triglycerides increase your risk of developing heart diseases and stroke, so reducing your sugar intake may help protect your from cardiovascular problems later in life.

Why is it important to cut down on sugar?

Your weight and sugar

Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.

Is it good to reduce sugar intake?

Keeping tabs on how much sugar you're swallowing is an important part of a heart-healthy lifestyle, especially if you've been diagnosed with diabetes or prediabetes. The empty calories from added sugars in desserts, some drinks and candy can lead to weight gain and spikes in blood glucose levels.