These types of sausage still have minimal carbs per serving. Some of the best types of sausage to shop for on a keto diet include summer sausage, chorizo, Vienna sausage, Italian sausage sliders, chicken spinach sausage links, and pork bratwurst.

Are Brats high in carbs?

From Cajun andouille to chorizo to bratwurst, sausages are enjoyed in many cultures around the world. While each type varies in its ingredients, most are a combination of ground meat, fat, and spices. As a result, many sausages are high in protein and often considered low carb.

Can I eat sausages on keto diet?

When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.