Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body's cells.
What are the benefits of taking choline?
Choline supports numerous vital bodily functions, including:
- Cell maintenance: The body uses choline to produce fats that make up cellular membranes.
- DNA synthesis: Choline, along with other nutrients such as folate and vitamin B-12, can affect gene expression.
- Metabolism: Choline helps metabolize fats.
Can you take choline everyday?
General: Adequate intake (AI) of choline for adults is 550 mg per day for males, 425 mg per day for females, 450 mg per day for pregnant females, and 550 mg per day for lactating women.
