The general consensus among doctors is that there are no injurious effects from wearing compression garments while exercising, and there actually might be some benefits. In addition to the potential enhancement of athletic performance and recovery, compression socks have a couple of other benefits.

Is it okay to exercise while wearing compression stockings?

Yes you can! Wearing compression socks and stockings while you exercise will help increase circulation in the legs, which boosts oxygen and recovery time for muscles and tissue.

When should you not wear compression stockings?

“If you have peripheral vascular disease affecting your lower extremities, you should not wear compression socks,” he says. “The pressure provided by compression socks may make ischemic disease worse.