Strength training, specifically lifting heavier weights, can make you a stronger, faster runner, but more important, Luciani says it gives you longevity, allowing you to run for years without being sidelined by an injury or burnout.

How often should runners lift weights?

1. How often should I do strength training? If you are a runner and your goal is to improve your running performance, you should be doing strength training twice a week. Once a week is better than nothing, however, research and practice has shown that optimal strength training frequency is 2-3 times a week.

Does lifting weights make you a better runner?

Strength training is an essential supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. ... And scientific research backs this up: Incorporating weights into your regular exercise routine has been proven to increase your speed and VO2 max.