Does walking with weights burn more calories? “Carrying extra weight while walking encourages the body to work harder and can therefore burn more calories,” says Ahmed. However, as with any exercise routine, he says it's important to take it slowly and gradually increase the weight you carry and the distance you walk.

Should you carry weights while walking?

When it comes down to it, most trainers agree that you don't need to walk with weights. It is best to focus on building strength separately and making sure your walking form is as efficient as it can be. “It's really not necessary to use hand, wrist or ankle weights when walking,” reiterates Sullivan.

Does carrying weight while walking burn more calories?

Yes, carrying weights while you walk may burn some extra calories—but it can also increase your risk for shoulder, elbow, and wrist injuries. And any extra calories you burn could be negated if you slow your pace because of the extra weight. Save those dumbbells for strength training!