Symphysis pubis dysfunction (SPD) is a group of symptoms that cause discomfort in the pelvic region. It usually occurs during pregnancy, when your pelvic joints become stiff or move unevenly. It can occur both at the front and back of your pelvis. SPD is also sometimes referred to as pelvic girdle pain.
How do you treat symphysis pubis dysfunction?
How to Deal With Symphysis Pubis Dysfunction
- Wearing a pelvic support belt.
- Resting.
- Applying ice and/or heat.
- Getting a massage.
- Using supportive pillows while you rest or sleep.
- Taking pain relief medications.
- Doing Kegel exercises to help strengthen your pelvic floor.
What causes pain in symphysis pubis?
Pubic symphysis joint pain is commonly provoked by moving the legs apart, such as getting in and out of a car, climbing out of bed, rolling in bed, or going up and down stairs. Standing up from prolonged sitting, particularly on a soft couch, is another known trigger.
