Summary: Prebiotics are types of fiber that humans cannot digest, but your gut bacteria can. These types of fiber provide nutrients to the bacteria that support healthy digestion and immune function.

What is a pre digestive?

Medical Definition of predigestion. : artificial or natural partial digestion of food especially for use in cases of illness or impaired digestion.

Why are prebiotics important?

PREBIOTICS ARE VERY IMPORTANT

They promote the increase of friendly bacteria in the gut, help to maintain a healthy digestive system and can even boost your immune system. Prebiotic foods have also been known to support a healthy metabolism and maintain overall good health.