There are so many reasons why dance is important to the health and development of our young people. ... Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.

How does dance impact your life?

It's been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.

Why is dance so powerful?

Dance is one of the most powerful artistic mediums to either engage in or witness. ... All physical movement is emotionally expressive, that's why we call it 'body language', but a key element of what makes dance so impactful is the conscious intention behind it coupled with the emotional power of music.