Almost all water contains some fluoride, but usually not enough to prevent tooth decay. Fluoride can also be added to drinking water supplies as a public health measure for reducing cavities.
What products has fluoride in it?
Here are a few fluoride-rich foods you now have a new excuse to enjoy.
- Spinach. Popeye's favorite superfood, spinach is packed with all kinds of great vitamins and minerals, and fluoride is among them. ...
- Grapes, Raisins, and Wine. ...
- Black Tea. ...
- Potatoes.
How do I know if my tap water has fluoride in it?
The best way to find the fluoride level of your local public water system is to contact your water utility provider. Consumers can find the name and contact information of the water utility on the water bill.
